Journey to Thrive Psychology
CBT Therapy, Insomnia Support, Psychological Assessments
In-person in Westport, CT | Telehealth in CT, NY & PSYPACT states
When Anxiety, Stress, or Sleepless Nights Take Over
Support for Anxiety, OCD, Sleep, & Life Stressors
Life can feel overwhelming when anxiety spirals take over, when work or school stress piles up, or when sleepless nights leave you drained. You may notice yourself stuck in negative self-talk, feeling stagnant, or struggling to stay motivated and take care of yourself. Maybe perfectionism, shame, or constant worry about the future has been holding you back from the life you want.
It doesn’t have to stay this way. Therapy can give you space to feel heard, understood, and supported - while also helping you find practical ways to quiet the spirals, ease the pressure, and build more confidence and balance.
I’m Dr. Margarita Cossuto, a licensed clinical psychologist. I specialize in helping adolescents and adults facing anxiety, OCD, sleep difficulties, chronic health conditions, and major life stressors. My approach is warm and collaborative, while also gently encouraging the changes that move you closer to feeling rested, empowered, and aligned with what matters most to you.
About Journey to Thrive Psychology
Journey to Thrive Psychology is my private practice based in Westport, Connecticut. I offer in-person therapy and assessment services in a comfortable, confidential setting, as well as telehealth sessions for clients across Connecticut, New York, and PSYPACT-participating states. This flexibility allows you to access support in the way that works best for you - whether that’s from the office or the comfort of your own home.
No matter where you begin, my goal is to create a supportive space where you feel truly heard and understood. Here, we’ll work together toward meaningful change - helping you gain clarity, feel more in control, and move toward the life you want to live.